Good Eats
Chilli
Shrimp Scampi with linguine
Burrito Bowl
Ingredients:
Canned Cannellini beans (or whatever bean you prefer)
Canned kidney beans
Can of tomato sauce (15oz)
Can of Rotel diced tomatoes & chilies (10 oz)
99% fat free ground turkey or 95% ground beef
Fat free sour cream
Fat free shredded cheddar cheese
Salt, pepper, garlic, onion, chilli powder (to taste)
Instructions:
Combine all ingredients into your crockpot on low for 8 hours. Once it's ready add sour cream and cheese. Enjoy!
Burrito Bowl
Shrimp Scampi with linguine
Burrito Bowl
Ingredients:
99% Ground turkey (or beef)
Ortega 40% less sodium taco seasoning
Can of corn
Can of black beans
Cooked white rice (Optional)
Fat free shredded cheddar cheese
Fat free sour cream
Jalapenos
Lettuce mix
Tomato
Instructions:
1.) Brown the ground turkey until it's completely cooked through.
2.) Add the taco seasoning. (follow bottle instructions based on how much meat you are using.)
3.)Add meat to bowl and combine with corn and beans.
4.)Add th lettuce, tomato and jalapeno
5.) Add your cheese and sour cream
Shrimp Scampi with linguine
Shrimp Scampi with linguine
Chocolate chocolate Chip Cookies
Ingredients:
Olive oil (2 tsp)
Garlic cloves (6 medium, minced)
Dried oregano (1 tsp)
Uncooked shrimp (1 pound)
Table wine (1/4 cup, dry white)
Cornstarch (2 tsp)
Reduced-sodium chicken broth (3/4 cups)
Salt (3/4 tsp)
Black pepper (1/8 tsp)
Uncooked linguine (8 oz, cooked and kept hot)
Fresh parsley (1/4 cup, chopped)
Basil (2 tbsp)
Instructions:
1.) Heat oil in large skillet. Add garlic and sauce for 1 min. Add oregano and stir to coat. Add shrimp and sauce until bright pink, stirring frequently, about 3 min. Add wine and simmer about 1 min.
2.)Dissolve cornstarch in chicken broth in a small cup and whisk until blended. Add mixture to skillet and simmer 2 min, until sauce thickens. Season to taste with salt and pepper.
3.) Transfer cooked linguine to four individual shallow bowls and spoon shrimp and sauce over top. Sprinkle with parsley and basil.
Chocolate chocolate Chip Cookies
Chocolate chocolate Chip Cookies
Chocolate chocolate Chip Cookies
Ingredients:
Sugar free devils food cake mix
Can of pumpkin 15 oz (Make sure it is pure pumpkin, not pie filling)
Lily's no sugar added baking chips (1/2 cup)
Instructions:
1.) Combine dry cake mix and can of pumpkin. Mix well.
2.) Add chocolate chips and fold into cake mix.
3.) Spray baking sheet with cooking spray.
4.) Place a spoon full of cake mix on the baking sheet. Continue leaving about an inch between each cookie.
5.) Set oven to 375 and bake for 16-18 minutes.
Pudding dessert
Chocolate chocolate Chip Cookies
Chocolate Donuts
Ingredients:
Sugar free Instant pudding (any flavor)
banana (any fruit desired)
Fat free whipped cream
Instructions:
1.) Follow instructions on the box of pudding.
2.) Place pudding in small serving bowl (makes 4 servings)
3.)Top with your favorite fruit or crumble a fiber one bar over top.
4.)Add whipped cream.
Chocolate Donuts
Chocolate chocolate Chip Cookies
Chocolate Donuts
Ingredients:
Sugar free devils food cake mix
Powdered sugar
Instructions:
1.)Follow instructions on the box of cake.(Instead of using oil substitute with sugar free apple sauce 1/2 cup)
2.) Pour cake mix into donut mold.
3.) Set oven at 325 and bake for 16-18 min.
4.) Let them cool for 10 min then sprinkle with confection sugar.
Loaded Toast
Veggie burger bowl with lightened up Mac sauce
Old fashioned Oats with fruit
Ingredients:
Sara Lee 45 calorie multigrain bread
low-fat cottage cheese
arugula
crumbled goat cheese
balsamic glaze
Instructions:
1.) Toast bread
2.) Add 1/3 cottage cheese to toast
3.) Add arugula on top
4.) Add crumbled goat cheese
5.) Top it off with balsamic glaze
Old fashioned Oats with fruit
Veggie burger bowl with lightened up Mac sauce
Old fashioned Oats with fruit
Ingredients:
Old fashioned oats (1/2 cup)
Water or almond milk (1cup)
Any flavor skinny syrup
Splenda (one packet)
Cinnamon (tsp)
Any fruit desired
Instructions:
1.) Cook oats as directed
2.) Add one pump of skinny syrup while oats are cooking
3.) Add packet of Splenda and stir
4.) Sprinkle cinnamon on top
5.) Add fresh fruit
Veggie burger bowl with lightened up Mac sauce
Veggie burger bowl with lightened up Mac sauce
Whole wheat pasta with spinach and sun dried tomatoes
Ingerdients:
Morning star buffalo chicken veggie patty
Shredded lettuce
Tomato
Red onion
Pickle
Fat free shredded cheddar cheese
For the Mac sauce:
Light Mayo
No sugar added ketchup
Pickle juice
Garlic powder
Paprika
Pepper
Instructions:
1.) Cook veggie burger as directed
2.) In a bowl add shredded lettuce
3.) Cut up the burger and add on top of the lettuce
4.) Dice red onion add in bowl
5.) Dice tomatoes and add on top
6.) Dice pickle and add to bowl
7.) Sprinkle shredded cheese on top
Mac Sauce instructions:
1/2 cup light mayo
2 Tbsp no sugar added ketchup
1 Tbsp pickle juice
1/4 tsp garlic powder
1/4 tsp paprika
1/4 tsp pepper
Mix well and add amount desired to burger bowl.
Whole wheat pasta with spinach and sun dried tomatoes
Whole wheat pasta with spinach and sun dried tomatoes
Whole wheat pasta with spinach and sun dried tomatoes
Ingerdients:
Whole wheat pasta
fresh spinach
sun-dried tomatoes (dry not in oil)
olive oil
parmesan cheese
salt
pepper
garlic powder
onion powder
Instructions:
1. boil the pasta and drain (save a cup of the pasta water)
2. In a separate pan pour the cooked pasta into the pan
3. Add pasta water so the pasta doesn't stick and add olive oil (2tbs) mix it all together and add spinach
4.Once the spinach has cooked down add sun dried tomatoes and parmesan cheese, mix together and let it cook on low for a few minutes stirring frequently.
5. Enjoy!